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Fried Floured or Breaded Pompano
per 1 akule fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes:
1 oz of boneless - 90kcal, 1 cup of flaked - 432kcal, 1 oz, with bone of (yield after bone removed) - 60kcal, more...
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Fried Floured or Breaded Salmon
per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes:
1 cup of flaked - 324kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 64kcal, more...
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Fried Floured or Breaded Smelt
per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes:
1 cup of flaked - 344kcal, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...
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Fried Floured or Breaded Sea Bass
per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes:
1 cup of flaked - 299kcal, 1 fillet - 271kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...
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Veal Cutlet or Steak
per 100 g - Calories: 209kcal | Fat: 7.28g | Carbs: 0g | Prot: 33.67g
Other sizes:
1 oz of boneless, cooked - 59kcal, 1 cup of cooked, diced - 280kcal, 1 oz of boneless - 40kcal, more...
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Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
per 1 large - Calories: 485kcal | Fat: 24.63g | Carbs: 13.66g | Prot: 49.09g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, 1 cup of diced - 312kcal, more...
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Fried Pork Steak or Cutlet (Lean Only Eaten)
per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Prot: 33.12g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone of (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more...
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