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Swiss Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes:
1 leaf - 9kcal, 1 oz - 5kcal, 100 g - 19kcal, more...
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Turkey Burger
per 1 medium patty - Calories: 217kcal | Fat: 12.16g | Carbs: 0g | Prot: 25.30g
Other sizes:
1 small patty - 147kcal, 1 large patty - 261kcal, 1 oz of cooked - 65kcal, more...
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Soy Burger
per 1 patty - Calories: 125kcal | Fat: 4.18g | Carbs: 9.38g | Prot: 12.54g
Other sizes:
1 cup - 505kcal, 1 oz cooked, yield - 48kcal, 1 oz - 51kcal, more...
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Swiss Cheese
per 1 slice - Calories: 106kcal | Fat: 7.78g | Carbs: 1.51g | Prot: 7.54g
Other sizes:
1 cup of shredded - 410kcal, 1 oz - 108kcal, 100 g - 380kcal, more...
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Swiss Steak
per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Prot: 28.76g
Other sizes:
1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, 1 small piece with sauce - 116kcal, more...
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Chicken Burger
per 1 medium patty - Calories: 221kcal | Fat: 12.58g | Carbs: 0g | Prot: 25.25g
Other sizes:
1 small patty - 149kcal, 1 large patty - 265kcal, 1 oz of cooked - 66kcal, more...
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