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per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g

Other sizes: 3 oz - 70kcal, 1 lb - 372kcal, more...

per 100 g - Calories: 148kcal | Fat: 1.95g | Carbs: 5.13g | Prot: 25.55g

Other sizes: 3 oz - 126kcal, 20 small - 281kcal, 1 lb - 671kcal, more...

per 100 g - Calories: 158kcal | Fat: 1.4g | Carbs: 1.64g | Prot: 32.48g

Other sizes: 3 oz - 134kcal, 1 lb - 717kcal, more...

per 100 g - Calories: 183kcal | Fat: 10.85g | Carbs: 0.0g | Prot: 19.9g

Other sizes: 1/2 fillet - 362kcal, 3 oz - 156kcal, 1 lb - 830kcal, more...

per 100 g - Calories: 160kcal | Fat: 7.67g | Carbs: 0.0g | Prot: 21.27g

Other sizes: 1 fillet - 254kcal, 3 oz - 136kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g

Other sizes: 1 cup, NFS - 356kcal, 1 cup, dry, yields - 976kcal, 1 oz dry, yield after cooking - 139kcal, more...

per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Prot: 12.30g

Other sizes: 1 serving - 153kcal, 1 oz dry, yield after cooking - 134kcal, 100 g - 176kcal, more...

per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Prot: 20.77g

Other sizes: 1 fillet - 117kcal, 3 oz - 126kcal, more...

per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Prot: 7.75g

Other sizes: 1 serving - 167kcal, 1 cup, dry, yield after cooking - 920kcal, 1 cup - 336kcal, more...

per 1 serving - Calories: 155kcal | Fat: 2.31g | Carbs: 19.60g | Prot: 13.72g

Other sizes: 1 tbsp - 25kcal, 100 g - 387kcal, 1 oz - 110kcal, more...