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per 1 tbsp (5g) - Calories: 20kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 1.00g

per 1 cup (240ml) - Calories: 130kcal | Fat: 1.50g | Carbs: 29.00g | Prot: 1.00g

per 1 1/2 tbsp (10g) - Calories: 70kcal | Fat: 5.00g | Carbs: 4.00g | Prot: 1.00g

per 1 bar (37g) - Calories: 140kcal | Fat: 3.00g | Carbs: 26.00g | Prot: 2.00g

per 3/4 cup (31g) - Calories: 120kcal | Fat: 1.00g | Carbs: 27.00g | Prot: 1.00g

per 4 pieces (44g) - Calories: 250kcal | Fat: 17.00g | Carbs: 21.00g | Prot: 3.00g

per 1 tbsp (4g) - Calories: 10kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 1.00g

per 1 tbsp (5g) - Calories: 15kcal | Fat: 0.50g | Carbs: 3.00g | Prot: 1.00g

per 1 k-cup (15g) - Calories: 60kcal | Fat: 3.50g | Carbs: 8.00g | Prot: 1.00g

per 1 cup (42g) - Calories: 170kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 2.00g