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"Emu Fan Fillet "

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Cooked Spinach (Fat Added in Cooking) per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal \| Fat: 4.39g \| Carbs: 7.18g \| Prot: 5.62g Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more... Similar
Cooked Carrots (Fat Not Added in Cooking) per 1 cup of sliced - Calories: 51kcal \| Fat: 0.26g \| Carbs: 11.93g \| Prot: 1.11g Other sizes: 1 cup of mashed - 80kcal, 1 medium - 20kcal, 1 cup, baby - 52kcal, more... Similar
Cooked Artichoke (Fat Added in Cooking) per 1 cup of hearts - Calories: 109kcal \| Fat: 4.53g \| Carbs: 15.45g \| Prot: 5.21g Other sizes: 1 serving - 54kcal, 1 heart - 18kcal, 100 g - 63kcal, more... Similar
Cooked Vegetables (Fat Not Added in Cooking) per 1 cup - Calories: 115kcal \| Fat: 0.27g \| Carbs: 23.03g \| Prot: 5.03g Other sizes: 1 serving - 57kcal, 100 g - 65kcal, 1 oz - 18kcal, more... Similar
Cooked Cauliflower (Fat Added in Cooking) per 1 cup - Calories: 81kcal \| Fat: 5.44g \| Carbs: 7.22g \| Prot: 3.14g Other sizes: 1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more... Similar
Cooked Soybeans (Fat Not Added in Cooking) per 100 g - Calories: 172kcal \| Fat: 8.92g \| Carbs: 9.87g \| Prot: 16.54g Other sizes: 1 oz dry, yield after cooking - 112kcal, 1 cup - 310kcal, 1 serving - 155kcal, more... Similar
Nonfat or Fat Free Mozzarella Cheese per 1 cup of shredded - Calories: 168kcal \| Fat: 0.00g \| Carbs: 3.96g \| Prot: 35.82g Other sizes: 1 cup, NFS - 168kcal, 1 stick - 42kcal, 1 serving - 42kcal, more... Similar
Fried Pork Chop (Lean and Fat Eaten) per 1 small or thin cut - Calories: 123kcal \| Fat: 8.14g \| Carbs: 0g \| Prot: 11.62g Other sizes: 1 oz of boneless - 79kcal, 1 medium - 226kcal, 1 large - 326kcal, more... Similar
Lamb Roast (Lean and Fat Eaten) per 100 g - Calories: 266kcal \| Fat: 18.15g \| Carbs: 0g \| Prot: 23.93g Other sizes: 1 thin slice - 37kcal, 1 oz of boneless - 75kcal, 1 medium slice - 74kcal, more... Similar
Broiled Veal Chop (Lean and Fat Eaten) per 1 small - Calories: 168kcal \| Fat: 9.53g \| Carbs: 0g \| Prot: 19.18g Other sizes: 1 medium - 230kcal, 1 large - 292kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, more... Similar
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