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Beets
per 100 g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Prot: 1.61g
Other sizes:
1 cup - 58kcal, 1 beet - 35kcal, 1 oz - 12kcal, more...
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Cooked Beets
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 cup of diced - 99kcal, 1 cup of shredded - 122kcal, 1 cup of slices - 107kcal, more...
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Greens
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Dandelion Greens
per 1 cup of chopped - Calories: 25kcal | Fat: 0.38g | Carbs: 5.06g | Prot: 1.48g
Other sizes:
1 oz - 13kcal, 100 g - 45kcal, more...
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Mustard Greens (Frozen)
per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Prot: 3.64g
Other sizes:
1 package - 57kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...
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Poke Greens
per 1 cup - Calories: 62kcal | Fat: 4.10g | Carbs: 4.88g | Prot: 3.57g
Other sizes:
1 serving - 31kcal, 100 g - 39kcal, 1 oz - 11kcal, more...
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Pickled Beets
per 1 cup of sliced - Calories: 106kcal | Fat: 0.25g | Carbs: 25.13g | Prot: 2.43g
Other sizes:
1 medium - 31kcal, 1 small - 11kcal, 1 10 slice serving - 40kcal, more...
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