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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes:
1 small - 182kcal, 1 large - 346kcal, 1 serving - 277kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more...
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100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g
Other sizes:
1 medium - 96kcal, 1 hamburger, hot dog bun, or large - 114kcal, 1 serving - 96kcal, more...
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Applesauce Cake
per 1 piece (1/12 of 10" dia) - Calories: 396kcal | Fat: 13.27g | Carbs: 69.38g | Prot: 2.79g
Other sizes:
1 piece (1/10 of loaf) - 319kcal, 1 loaf cake - 3189kcal, 100 g - 367kcal, more...
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Pound Cake
per 1 piece - Calories: 350kcal | Fat: 14.61g | Carbs: 49.34g | Prot: 5.89g
Other sizes:
1 cup - 320kcal, 1 serving - 350kcal, 100 g - 385kcal, more...
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