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per 1/2 cup (125ml) - Calories: 180kcal | Fat: 3.50g | Carbs: 29.00g | Prot: 9.00g

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

per 1 fl oz - Calories: 35kcal | Fat: 0.00g | Carbs: 4.12g | Prot: 0.02g

Other sizes: 1 5 fl oz serving - 174kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

per 28 cereals (55g) - Calories: 190kcal | Fat: 1.00g | Carbs: 43.00g | Prot: 6.00g

per 100 g - Calories: 86kcal | Fat: 2.46g | Carbs: 12.29g | Prot: 4.31g

Other sizes: 1 serving - 76kcal, 1 14.5 oz can yields - 236kcal, 1 cup - 150kcal, more...

per 1/2 cup (125ml) - Calories: 118kcal | Fat: 2.00g | Carbs: 19.00g | Prot: 7.00g

per 1 cup - Calories: 117kcal | Fat: 0.58g | Carbs: 20.97g | Prot: 7.86g

Other sizes: 1 oz - 23kcal, 100 g - 81kcal, more...

per 1 pakora - Calories: 14kcal | Fat: 0.55g | Carbs: 1.86g | Prot: 0.55g

Other sizes: 1 serving - 57kcal, 100 g - 118kcal, more...

per 1 cup - Calories: 329kcal | Fat: 13.32g | Carbs: 38.02g | Prot: 15.82g

Other sizes: 1 serving - 165kcal, 100 g - 167kcal, 1 oz - 47kcal, more...

per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g

Other sizes: 1 serving - 83kcal, 1 cup, NS as to from fresh, frozen, or canned of - 167kcal, more...