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per 100 g - Calories: 294kcal | Fat: 5.86g | Carbs: 38.15g | Prot: 44.66g

Other sizes: 1 cup - 376kcal, 1 oz - 83kcal, more...

per 1 cup - Calories: 186kcal | Fat: 0.18g | Carbs: 48.73g | Prot: 0.87g

Other sizes: 1 oz - 21kcal, 100 g - 73kcal, more...

per 1 cup - Calories: 228kcal | Fat: 0.16g | Carbs: 58.97g | Prot: 0.85g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...

per 1 cup - Calories: 131kcal | Fat: 0.15g | Carbs: 33.58g | Prot: 0.28g

Other sizes: 1 serving - 131kcal, 1 fl oz - 16kcal, 100 g - 52kcal, more...

per 1 cup - Calories: 76kcal | Fat: 0.12g | Carbs: 20.17g | Prot: 1.00g

Other sizes: 1 oz - 9kcal, 100 g - 32kcal, more...

per 1 cup - Calories: 128kcal | Fat: 0.15g | Carbs: 30.95g | Prot: 1.40g

Other sizes: 1 serving - 96kcal, 1 fl oz - 16kcal, 100 g - 51kcal, more...

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

Other sizes: 1 oz - 13kcal, 100 g - 46kcal, more...

per 1 sardine - Calories: 14kcal | Fat: 0.81g | Carbs: 0.00g | Prot: 1.61g

Other sizes: 1 oz - 58kcal, 100 g - 203kcal, more...

per 100 g - Calories: 283kcal | Fat: 0.27g | Carbs: 74.08g | Prot: 4.08g

Other sizes: 1 cup - 408kcal, 1 serving - 102kcal, 1 oz - 80kcal, more...

per 100 g - Calories: 32kcal | Fat: 0.09g | Carbs: 8.3g | Prot: 0.43g

Other sizes: 1 cup of crushed, sliced, or chunks - 79kcal, 1 slice or ring - 15kcal, 1 oz - 9kcal, more...