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per 1/2 cup (50g) - Calories: 180kcal | Fat: 15.00g | Carbs: 7.00g | Prot: 6.00g

per 1/4 cup (30g) - Calories: 180kcal | Fat: 14.00g | Carbs: 8.00g | Prot: 6.00g

per 1/3 cup (40g) - Calories: 250kcal | Fat: 19.00g | Carbs: 12.00g | Prot: 7.00g

per 1/4 cup (40g) - Calories: 250kcal | Fat: 19.00g | Carbs: 12.00g | Prot: 7.00g

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 cup of hulled - 799kcal, 1 oz, with hulls, edible yield - 89kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 serving - 93kcal, 1 cup, with hulls, edible yield - 268kcal, more...

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

Other sizes: 1 oz, hulled - 162kcal, 1 cup, with hulls, edible yield - 262kcal, 1 cup of hulled - 821kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup - 745kcal, 1 oz - 165kcal, more...

per 1 cup - Calories: 799kcal | Fat: 69.26g | Carbs: 30.90g | Prot: 27.08g

Other sizes: 1 oz - 168kcal, 100 g - 592kcal, more...