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per 1 cup (250ml) - Calories: 130kcal | Fat: 5.00g | Carbs: 12.00g | Prot: 9.00g

per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g

Other sizes: 4 oz - 116kcal, 1 cup of large curd - 216kcal, 1 cup, small curd - 232kcal, more...

per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g

per 100 g - Calories: 148kcal | Fat: 10.0g | Carbs: 2.52g | Prot: 11.78g

Other sizes: 1 cup - 311kcal, 1 serving - 155kcal, 1 oz - 42kcal, more...

per 1 pancake - Calories: 93kcal | Fat: 3.21g | Carbs: 8.56g | Prot: 7.11g

Other sizes: 1 serving - 187kcal, 100 g - 155kcal, more...

per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Prot: 14.41g

Other sizes: 1 oz - 27kcal, 1 lb - 435kcal, more...

per 1 cup - Calories: 219kcal | Fat: 8.70g | Carbs: 10.42g | Prot: 24.16g

Other sizes: 1 serving - 110kcal, 100 g - 97kcal, more...

per 1 cup of dry type - Calories: 123kcal | Fat: 0.61g | Carbs: 2.68g | Prot: 25.04g

Other sizes: 1 serving - 89kcal, 1 cup of creamed - 178kcal, 100 g - 85kcal, more...

per 100 g - Calories: 95kcal | Fat: 4.2g | Carbs: 3.0g | Prot: 10.9g

Other sizes: 1 cup - 215kcal, 1 oz - 27kcal, 1 lb - 431kcal, more...

per 1 tbsp - Calories: 28kcal | Fat: 0.38g | Carbs: 3.00g | Prot: 3.00g

Other sizes: 1 cup - 444kcal, 1 serving - 28kcal, 100 g - 370kcal, more...