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per 1 small - Calories: 137kcal | Fat: 3.78g | Carbs: 22.90g | Prot: 2.66g

Other sizes: 1 medium - 174kcal, 1 large - 217kcal, 1 serving - 174kcal, more...

per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Prot: 42.67g

Other sizes: 1 serving - 332kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

per 1 cup - Calories: 299kcal | Fat: 14.76g | Carbs: 34.75g | Prot: 6.39g

Other sizes: 1 serving - 150kcal, 100 g - 176kcal, 1 oz - 50kcal, more...

per 1 cup - Calories: 274kcal | Fat: 5.44g | Carbs: 18.94g | Prot: 34.64g

Other sizes: 1 serving - 274kcal, 100 g - 137kcal, more...

per 1 cup - Calories: 207kcal | Fat: 4.08g | Carbs: 20.64g | Prot: 21.06g

Other sizes: 1 serving - 207kcal, 100 g - 128kcal, more...

per 1 cup - Calories: 370kcal | Fat: 11.36g | Carbs: 30.86g | Prot: 33.60g

Other sizes: 1 stuffed pork chop - 287kcal, 1 serving - 370kcal, 100 g - 185kcal, more...

per 1 Weight Watchers meal - Calories: 227kcal | Fat: 3.62g | Carbs: 25.40g | Prot: 22.77g

Other sizes: 1 serving - 227kcal, 100 g - 94kcal, more...

per 1/2 cup - Calories: 178kcal | Fat: 8.6g | Carbs: 21.7g | Prot: 3.2g

Other sizes: 1 oz - 50kcal, 100 g - 178kcal, more...

per 1 piece - Calories: 188kcal | Fat: 6.00g | Carbs: 28.86g | Prot: 4.32g

Other sizes: 1 oz - 89kcal, 100 g - 314kcal, more...

per 1 lobster - Calories: 728kcal | Fat: 32.00g | Carbs: 43.96g | Prot: 62.56g

Other sizes: 1 serving - 728kcal, 100 g - 182kcal, 1 oz - 52kcal, more...