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per 1 cup of diced - Calories: 221kcal | Fat: 10.32g | Carbs: 0.67g | Prot: 29.48g

Other sizes: 1 thin slice - 35kcal, 1 medium slice - 69kcal, 1 thick slice - 104kcal, more...

per 1 tbsp - Calories: 32kcal | Fat: 2.69g | Carbs: 2.24g | Prot: 0.04g

per 1 oz - Calories: 35kcal | Fat: 0.07g | Carbs: 9.56g | Prot: 0.10g

Other sizes: 1 cup of chopped or diced - 195kcal, 1 large - 43kcal, 1 medium - 43kcal, more...

per 1 cup - Calories: 56kcal | Fat: 0.76g | Carbs: 12.14g | Prot: 2.02g

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

Other sizes: 1 wheat wafer - 18kcal, 1 serving - 71kcal, 1 cup, NFS - 337kcal, more...

per 1 cup - Calories: 25kcal | Fat: 0.55g | Carbs: 4.26g | Prot: 0.73g

Other sizes: 1 oz, unpopped, yields - 107kcal, 1 bag - 330kcal, 100 g - 429kcal, more...

per 1 cup - Calories: 17kcal | Fat: 0.31g | Carbs: 3.50g | Prot: 0.51g

Other sizes: 1 cup of chopped or diced - 16kcal, 1 large - 15kcal, 1 medium - 7kcal, more...

per 1 regular slice - Calories: 69kcal | Fat: 0.94g | Carbs: 12.87g | Prot: 2.13g

Other sizes: 1 serving - 69kcal, 1 thin slice - 53kcal, 100 g - 267kcal, more...

per 1 cup - Calories: 46kcal | Fat: 2.27g | Carbs: 6.01g | Prot: 0.67g

Other sizes: 1 serving - 46kcal, 1 crisp - 3kcal, 100 g - 464kcal, more...

per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Prot: 0.33g

Other sizes: 1 rectangle cracker - 24kcal, 1 serving - 47kcal, 1 cup of crushed - 263kcal, more...