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per 1 meal (100g) - Calories: 411kcal | Fat: 7.40g | Carbs: 61.10g | Prot: 28.30g

per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Prot: 6.26g

Other sizes: 1 small - 54kcal, 1 medium - 64kcal, 1 jumbo - 93kcal, more...

per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g

Other sizes: 1 serving - 145kcal, 1 cup - 256kcal, 1 oz of - 48kcal, more...

per 100 g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.0g | Prot: 22.51g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, 1 serving - 112kcal, more...

per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g

Other sizes: 1 oz of boneless - 32kcal, 1 cup of flaked - 155kcal, 1 fillet - 148kcal, more...

per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g

Other sizes: 1 oz of boneless (yield after cooking) - 40kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...

per 100 g - Calories: 272kcal | Fat: 0.79g | Carbs: 15.39g | Prot: 47.28g

Other sizes: 1 oz, without shell of - 77kcal, 1 serving - 76kcal, 1 snail - 14kcal, more...

per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g

Other sizes: 1 serving - 105kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 oz of boneless (yield after cooking) - 28kcal, more...

per 1 fillet - Calories: 106kcal | Fat: 5.98g | Carbs: 0.00g | Prot: 12.25g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, 1 cup of flaked - 230kcal, more...

per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g

Other sizes: 1 serving - 87kcal, 1 Pacific cod fillet - 95kcal, 1 cup of flaked - 139kcal, more...