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Cooked Winter Melon
per 100 g - Calories: 14kcal | Fat: 0.20g | Carbs: 3.02g | Prot: 0.40g
Other sizes:
1 cup - 24kcal, 1 serving - 12kcal, 1 oz - 4kcal, more...
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Winter Squash
per 100 g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Prot: 0.95g
Other sizes:
1 cup of cubed - 39kcal, 1 oz - 10kcal, more...
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Cooked Bitter Melon
per 1 cup - Calories: 57kcal | Fat: 3.91g | Carbs: 5.43g | Prot: 1.04g
Other sizes:
1 serving - 29kcal, 100 g - 44kcal, more...
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Melon
per 100 g - Calories: 34kcal | Fat: 0.19g | Carbs: 8.16g | Prot: 0.84g
Other sizes:
1 medium melon - 188kcal, 1 small wedge - 19kcal, 1 medium wedge - 23kcal, more...
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Cassaba Melon
per 1 cup - Calories: 48kcal | Fat: 0.17g | Carbs: 11.19g | Prot: 1.89g
Other sizes:
1 melon - 459kcal, 1 oz yields - 5kcal, 100 g - 28kcal, more...
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Honeydew Melon
per 1 cup of diced - Calories: 61kcal | Fat: 0.24g | Carbs: 15.45g | Prot: 0.92g
Other sizes:
1 melon - 461kcal, 1 wedge (1/8 of 5-1/4" dia melon) - 45kcal, 1 10 honeydew balls serving - 50kcal, more...
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Baked Winter Type Squash
per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes:
1 serving - 76kcal, 1/2 acorn squash - 116kcal, 100 g - 72kcal, more...
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Winter Squash Souffle
per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g
Other sizes:
1 serving - 62kcal, 100 g - 79kcal, 1 oz - 22kcal, more...
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Winter Type Squash
per 100 g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Prot: 0.95g
Other sizes:
1 cup, acorn, cubed - 48kcal, 1 cup of butternut, cubed - 48kcal, 1 cup of hubbard, cubed - 39kcal, more...
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