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per 1 cup of chopped - Calories: 18kcal | Fat: 0.16g | Carbs: 3.92g | Prot: 0.82g

Other sizes: 1 oz - 9kcal, 1 lb - 145kcal, 100 g - 32kcal, more...

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g

Other sizes: 1 mini ear or cobette - 72kcal, 1 serving - 104kcal, 1 large ear - 146kcal, more...

per 1/2 cup - Calories: 16kcal | Fat: 0.35g | Carbs: 2.83g | Prot: 1.59g

Other sizes: 1 can, 15 oz - 60kcal, 1 oz - 4kcal, 1 lb - 64kcal, more...

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

per 1/2 cup of chopped or diced - Calories: 18kcal | Fat: 0.25g | Carbs: 3.01g | Prot: 2.03g

Other sizes: 1 package - 62kcal, 1 oz - 6kcal, 1 lb - 100kcal, more...

per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Prot: 1.19g

Other sizes: 1 small - 26kcal, 1 cup of mashed - 126kcal, 1 slice - 2kcal, more...

per 1 cup - Calories: 27kcal | Fat: 0.43g | Carbs: 4.05g | Prot: 1.96g

Other sizes: 1 oz - 5kcal, 1 lb - 86kcal, 100 g - 19kcal, more...

per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g

Other sizes: 1 large spear - 8kcal, 1 serving - 36kcal, 1 cup - 72kcal, more...

per 1 cup of cubed - Calories: 34kcal | Fat: 0.12g | Carbs: 7.89g | Prot: 1.11g

Other sizes: 1 cup of mashed - 51kcal, 1 oz - 6kcal, 100 g - 22kcal, more...

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g

Other sizes: 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, 1 cup of slices - 107kcal, more...