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per 1/4 cup (60ml) - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 1.00g

per 1/2 cup (125ml) - Calories: 45kcal | Fat: 0.50g | Carbs: 8.00g | Prot: 2.00g

per 1 cup (250ml) - Calories: 270kcal | Fat: 1.50g | Carbs: 50.00g | Prot: 14.00g

per 2 tbsp (30ml) - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 1.00g

per 1 tbsp (15ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.20g

per 1 medium (148g) - Calories: 35kcal | Fat: 1.00g | Carbs: 7.00g | Prot: 1.00g

per 1 cup (250ml) - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 2.00g

per 1/2 cup (125ml) - Calories: 90kcal | Fat: 1.50g | Carbs: 17.00g | Prot: 2.00g

per 1 tsp (5ml) - Calories: 0kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.00g

per 1/2 cup (125ml) - Calories: 90kcal | Fat: 4.50g | Carbs: 12.00g | Prot: 2.00g