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per 1 medium (148g) - Calories: 35kcal | Fat: 1.00g | Carbs: 7.00g | Prot: 1.00g

per 4 potatoes (120g) - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Prot: 2.00g

per 1/4 cup (60ml) - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 1.00g

per 1 cup (250ml) - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 2.00g

per 1 egg (58g) - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 7.00g

per 1 portion (250ml) - Calories: 240kcal | Fat: 2.00g | Carbs: 41.00g | Prot: 14.00g

per 2 c. à table (55g) - Calories: 210kcal | Fat: 18.00g | Carbs: 1.00g | Prot: 11.00g

per 1 tasse (250ml) - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Prot: 2.00g

per 1/2 cup (125ml) - Calories: 90kcal | Fat: 1.50g | Carbs: 17.00g | Prot: 2.00g

per 4 potatoes (110g) - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 2.00g