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per 2/5 cup (100g) - Calories: 45kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 10.00g

per 1/4 cup (63g) - Calories: 30kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 7.00g

per 1 tbsp (21g) - Calories: 60kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 0.10g

per 1/2 cup (125ml) - Calories: 110kcal | Fat: 2.50g | Carbs: 18.00g | Prot: 4.00g

per 1/2 cup (140g) - Calories: 190kcal | Fat: 11.00g | Carbs: 21.00g | Prot: 3.00g

per 1 eggroll (56g) - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 3.00g

per 1/2 cup (140g) - Calories: 190kcal | Fat: 11.00g | Carbs: 16.00g | Prot: 7.00g

per 1 egg (53g) - Calories: 80kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g

per 2 eggs (105g) - Calories: 160kcal | Fat: 11.00g | Carbs: 1.00g | Prot: 13.00g

per 2 eggs (91g) - Calories: 130kcal | Fat: 9.00g | Carbs: 1.00g | Prot: 11.00g