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per 100g - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 1.00g

per 3/4 cup (85g) - Calories: 45kcal | Fat: 0.50g | Carbs: 9.00g | Prot: 3.00g

per 1/2 cup (125ml) - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Prot: 7.00g

per 1 1/4 cup (140g) - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 1.00g

per 2/3 cup (80g) - Calories: 40kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 1.00g

per 1 cup (250ml) - Calories: 250kcal | Fat: 2.00g | Carbs: 44.00g | Prot: 15.00g

per 1 cup (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 2.00g

per 1 1/2 cups (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 2.00g

per 1 cup (140g) - Calories: 60kcal | Fat: 0.50g | Carbs: 17.00g | Prot: 1.00g

per 2/3 cup (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 1.00g