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"Co-Op Gold Quick Oats"

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Quick Oatmeal (Fat Added in Cooking) per 1 cup of cooked - Calories: 206kcal \| Fat: 9.20g \| Carbs: 25.21g \| Prot: 6.00g Other sizes: 1 serving - 138kcal, 1 cup, dry, yields - 411kcal, 1 oz, dry, yields - 144kcal, more... Similar
Quick or Instant Grits per 1 cup of cooked - Calories: 111kcal \| Fat: 0.36g \| Carbs: 23.69g \| Prot: 2.61g Other sizes: 1 serving - 75kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 472kcal, more... Similar
Quick or Instant Oatmeal per 1 cup, dry, yields - Calories: 290kcal \| Fat: 4.77g \| Carbs: 50.73g \| Prot: 12.12g Other sizes: 1 oz, dry, yields - 102kcal, 1 cup of cooked - 145kcal, 100 g - 62kcal, more... Similar
Lowfat Oats, Fruit and Nuts Granola Bar per 1 bar - Calories: 95kcal \| Fat: 1.51g \| Carbs: 18.58g \| Prot: 1.85g Other sizes: 1 serving - 95kcal, 100 g - 397kcal, more... Similar
Oats Cereal (Dry, Not Fortified) per 100 g - Calories: 384kcal \| Fat: 6.3g \| Carbs: 67.0g \| Prot: 16.0g Similar
Oats Cereal (Instant, Dry, Fortified) per 100 g - Calories: 369kcal \| Fat: 6.1g \| Carbs: 64.0g \| Prot: 15.5g Similar
Quick or Instant Oatmeal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 145kcal \| Fat: 2.39g \| Carbs: 25.37g \| Prot: 6.06g Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more... Similar
Corn, Whole Wheat and Rolled Oats Cereal per 1 cup - Calories: 158kcal \| Fat: 2.20g \| Carbs: 32.76g \| Prot: 2.84g Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more... Similar
Oats, Fruit and Nut Granola Bars per 100 g - Calories: 397kcal \| Fat: 6.3g \| Carbs: 77.42g \| Prot: 7.7g Similar
Oats, Sugar, Raisins and Coconut Granola Bar per 1 bar - Calories: 200kcal \| Fat: 7.57g \| Carbs: 28.68g \| Prot: 4.21g Similar
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