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per 1 bar (60g) - Calories: 190kcal | Fat: 7.00g | Carbs: 23.00g | Prot: 20.00g

per 1/2 bun (96g) - Calories: 330kcal | Fat: 12.00g | Carbs: 51.00g | Prot: 4.00g

per 1 tsp (3g) - Calories: 10kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 0.00g

per 1 pouch (35g) - Calories: 130kcal | Fat: 0.00g | Carbs: 30.00g | Prot: 2.00g

per 1 slice (34g) - Calories: 90kcal | Fat: 0.40g | Carbs: 20.00g | Prot: 3.00g

per 2 tbsp (30g) - Calories: 110kcal | Fat: 6.00g | Carbs: 15.00g | Prot: 5.00g

per 1 slice (45g) - Calories: 130kcal | Fat: 2.00g | Carbs: 26.00g | Prot: 4.00g

per 1 serving - Calories: 170kcal | Fat: 6.00g | Carbs: 27.00g | Prot: 1.00g

per 3/4 cup (31g) - Calories: 130kcal | Fat: 3.00g | Carbs: 25.00g | Prot: 2.00g

per 2 waffles (70g) - Calories: 190kcal | Fat: 6.00g | Carbs: 30.00g | Prot: 4.00g