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per 1 spear - Calories: 5kcal | Fat: 0.06g | Carbs: 1.24g | Prot: 0.19g

Other sizes: 1 cup of chopped or diced - 26kcal, 1 large - 24kcal, 1 medium - 12kcal, more...

per 1 piece - Calories: 23kcal | Fat: 0.04g | Carbs: 5.04g | Prot: 0.41g

Other sizes: 1 serving - 193kcal, 100 g - 154kcal, more...

per 1 slice - Calories: 7kcal | Fat: 0.02g | Carbs: 2.02g | Prot: 0.02g

Other sizes: 1 medium - 30kcal, 1 cup of chopped or diced - 195kcal, 1 serving - 37kcal, more...

per 1 sandwich - Calories: 416kcal | Fat: 14.55g | Carbs: 39.92g | Prot: 29.11g

Other sizes: 1 serving - 416kcal, 100 g - 220kcal, 1 oz - 62kcal, more...

per 1 cup - Calories: 39kcal | Fat: 0.27g | Carbs: 7.34g | Prot: 1.82g

Other sizes: 1 serving - 10kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 0.07g | Carbs: 5.26g | Prot: 0.06g

Other sizes: 1 packet - 13kcal, 100 g - 130kcal, more...

per 100 g - Calories: 18kcal | Fat: 0.14g | Carbs: 4.46g | Prot: 0.80g

Other sizes: 1 cup - 32kcal, 1 serving - 16kcal, 1 oz - 5kcal, more...

per 1 cup - Calories: 196kcal | Fat: 12.03g | Carbs: 15.35g | Prot: 7.14g

Other sizes: 1 serving - 196kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

per 1 slice - Calories: 1kcal | Fat: 0.01g | Carbs: 0.15g | Prot: 0.04g

Other sizes: 1 cup of sliced - 14kcal, 1 stick, 4" long - 1kcal, 1 small - 19kcal, more...

per 1 serving (42g) - Calories: 5kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.00g