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per 1/2 cup (75g) - Calories: 100kcal | Fat: 3.00g | Carbs: 9.00g | Prot: 8.00g

per 50 raisins (26g) - Calories: 78kcal | Fat: 0.00g | Carbs: 21.00g | Prot: 1.00g

per 3 dattes (21g) - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Prot: 0.00g

per 3 pieces (75g) - Calories: 220kcal | Fat: 15.00g | Carbs: 19.00g | Prot: 3.00g

per 1 cup (250ml) - Calories: 210kcal | Fat: 1.00g | Carbs: 36.00g | Prot: 15.00g

per 1 cup (250ml) - Calories: 160kcal | Fat: 1.00g | Carbs: 27.00g | Prot: 12.00g

per 1 cup (250ml) - Calories: 210kcal | Fat: 1.00g | Carbs: 36.00g | Prot: 15.00g

per 1 cup (250ml) - Calories: 210kcal | Fat: 3.50g | Carbs: 36.00g | Prot: 11.00g

per 1/2 cup (125ml) - Calories: 90kcal | Fat: 0.50g | Carbs: 18.00g | Prot: 7.00g

per 1/4 cup (46g) - Calories: 160kcal | Fat: 0.50g | Carbs: 28.00g | Prot: 11.00g