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per 1 cup - Calories: 145kcal | Fat: 1.73g | Carbs: 26.72g | Prot: 5.55g

Other sizes: 2 oz - 218kcal, 1 lb - 1733kcal, 100 g - 382kcal, more...

per 1 fl oz - Calories: 35kcal | Fat: 0.00g | Carbs: 4.12g | Prot: 0.02g

Other sizes: 1 5 fl oz serving - 174kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

per 100 g - Calories: 361kcal | Fat: 1.66g | Carbs: 72.53g | Prot: 11.98g

Other sizes: 1 cup - 495kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g

Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more...

per 1 matzo - Calories: 98kcal | Fat: 0.42g | Carbs: 22.09g | Prot: 3.67g

Other sizes: 1/2 oz - 50kcal, 100 g - 351kcal, more...

per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g

Other sizes: 1 cup - 407kcal, 1 oz - 96kcal, 1 lb - 1538kcal, more...

per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g

Other sizes: 1/2 lb - 797kcal, 1 oz - 100kcal, more...

per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Prot: 88.17g

Other sizes: 1 tbsp - 53kcal, 1 oz - 107kcal, 100 g - 376kcal, more...

per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Prot: 4.80g

per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Prot: 1.06g

Other sizes: 1 serving - 60kcal, 100 g - 430kcal, more...