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Atlantic Salmon (Farmed)
per 100 g - Calories: 183kcal | Fat: 10.85g | Carbs: 0.0g | Prot: 19.9g
Other sizes:
1/2 fillet - 362kcal, 3 oz - 156kcal, 1 lb - 830kcal, more...
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Fried Floured or Breaded Salmon
per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes:
1 cup of flaked - 324kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 64kcal, more...
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Canned Squid
per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Prot: 33.47g
Other sizes:
1 can - 122kcal, 100 g - 106kcal, more...
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Canned Oysters
per 1 cup of drained - Calories: 122kcal | Fat: 4.34g | Carbs: 6.88g | Prot: 12.43g
Other sizes:
1 oyster - 6kcal, 1 can - 204kcal, 1 serving - 64kcal, more...
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Baked or Broiled Salmon (No Salt Added)
per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes:
1 oz of boneless (yield after cooking) - 39kcal, 1 oz of boneless - 48kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...
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Canned Tuna
per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes:
1 cup, solid or chunks, drained - 171kcal, 1 can (13 oz), drained - 372kcal, 1 serving - 99kcal, more...
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Canned Turkey
per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Prot: 31.97g
Other sizes:
1 can - 204kcal, 1 serving - 139kcal, 100 g - 163kcal, more...
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Canned Sweetpotato
per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Prot: 1.92g
Other sizes:
1 cup of mashed - 227kcal, 1 serving - 87kcal, 100 g - 89kcal, more...
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