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per 1 cup - Calories: 217kcal | Fat: 5.99g | Carbs: 35.21g | Prot: 6.26g

Other sizes: 1 serving - 108kcal, 100 g - 96kcal, more...

per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g

Other sizes: 1 oz of boneless - 55kcal, 1 oz of boneless (yield after cooking) - 49kcal, 1 serving - 166kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Prot: 6.12g

Other sizes: 1 oz of boneless - 59kcal, 1 cup of diced - 277kcal, 1 serving - 176kcal, more...

per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g

Other sizes: 1 cup of flaked - 330kcal, 1 nugget - 44kcal, 1 oz of boneless - 69kcal, more...

per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g

Other sizes: 1 oz, with bone of (yield after bone removed) - 34kcal, 1 cup of flaked - 246kcal, 1 oz of boneless - 51kcal, more...

per 1 serving - Calories: 193kcal | Fat: 11.50g | Carbs: 5.70g | Prot: 15.79g

Other sizes: 1 cup of flaked - 309kcal, 1 oz of boneless - 64kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, more...

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g

Other sizes: 1 oz, with bone of (yield after bone removed) - 44kcal, 1 serving - 197kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Prot: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, more...

per 1 cup - Calories: 369kcal | Fat: 16.53g | Carbs: 39.33g | Prot: 15.91g

Other sizes: 1 serving - 369kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

per 1 tbsp - Calories: 32kcal | Fat: 2.11g | Carbs: 4.37g | Prot: 0.06g

Other sizes: 1 cup - 520kcal, 1 packet - 88kcal, 1 serving - 64kcal, more...