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per 2 waffles (70g) - Calories: 220kcal | Fat: 7.00g | Carbs: 34.00g | Prot: 4.00g

per 1 muffin (100g) - Calories: 390kcal | Fat: 21.00g | Carbs: 46.00g | Prot: 5.00g

per 1 bagel (108g) - Calories: 290kcal | Fat: 2.00g | Carbs: 60.00g | Prot: 9.00g

per 1 bar (40g) - Calories: 170kcal | Fat: 13.00g | Carbs: 16.00g | Prot: 6.00g

per 1 tbsp (15ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 0.00g

per 1 serving - Calories: 310kcal | Fat: 3.50g | Carbs: 60.00g | Prot: 9.00g

per 1 bagel (113g) - Calories: 310kcal | Fat: 2.00g | Carbs: 62.00g | Prot: 9.00g

per 1 serving - Calories: 340kcal | Fat: 18.00g | Carbs: 40.00g | Prot: 3.00g

per 1 bagel (128g) - Calories: 380kcal | Fat: 2.00g | Carbs: 78.00g | Prot: 13.00g

per 1 bagel (75g) - Calories: 220kcal | Fat: 2.00g | Carbs: 42.00g | Prot: 7.00g