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per 1 cup - Calories: 16kcal | Fat: 0.96g | Carbs: 1.37g | Prot: 1.45g

Other sizes: 1 oz - 12kcal, 1 lb - 195kcal, 100 g - 43kcal, more...

per 1 tbsp - Calories: 89kcal | Fat: 7.95g | Carbs: 3.22g | Prot: 2.61g

per 1 cup - Calories: 673kcal | Fat: 1.72g | Carbs: 121.75g | Prot: 47.19g

Other sizes: 1 tbsp - 42kcal, 1 oz - 94kcal, 100 g - 333kcal, more...

per 100 g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Prot: 24.55g

Other sizes: 1 cup - 672kcal, 1 oz - 97kcal, more...

per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Prot: 1.17g

per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g

Other sizes: 1 cup of whole - 897kcal, 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, more...

per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, 1 oz - 94kcal, more...

per 1 cup - Calories: 631kcal | Fat: 3.72g | Carbs: 117.96g | Prot: 34.61g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

per 100 g - Calories: 337kcal | Fat: 1.5g | Carbs: 60.75g | Prot: 22.33g

Other sizes: 1 cup - 701kcal, 1 oz - 96kcal, more...

per 1 cup - Calories: 720kcal | Fat: 2.37g | Carbs: 134.80g | Prot: 44.02g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...