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Lotus Seeds
Lotus Seeds
Common serving sizes
1 oz
100 g
Cals
25
Fat
0.15 g
Carbs
4.9 g
Prot
1.17 g
There are 25 calories in 1 ounce of Lotus Seeds.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.025g
0%
Trans
Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.9g
2%
Dietary Fiber
-
Sugars
-
Protein
1.17g
Vitamin D
-
Calcium
12mg
1%
Iron
0.27mg
1%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
25
100 g
89
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Dried Lotus Seeds
Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked)
Lotus Root
Sesame Seeds
Flax Seeds
View More
Canada