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per 3 tbsp (45ml) - Calories: 160kcal | Fat: 0.00g | Carbs: 40.00g | Prot: 0.00g

per 2 pancakes (34g) - Calories: 110kcal | Fat: 0.40g | Carbs: 24.00g | Prot: 3.00g

per 3 tbsp (45ml) - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Prot: 0.00g

per 1/4 cup (2 pancakes) (34g) - Calories: 110kcal | Fat: 0.40g | Carbs: 25.00g | Prot: 3.00g

per 2 pancakes - Calories: 130kcal | Fat: 0.50g | Carbs: 27.00g | Prot: 3.00g

per 3 tbsp (45ml) - Calories: 180kcal | Fat: 0.00g | Carbs: 44.00g | Prot: 0.00g

per 2 waffles (71g) - Calories: 170kcal | Fat: 5.00g | Carbs: 27.00g | Prot: 4.00g

per 1 (38g) - Calories: 130kcal | Fat: 0.50g | Carbs: 27.00g | Prot: 3.00g

per 2 waffles (71g) - Calories: 190kcal | Fat: 5.00g | Carbs: 30.00g | Prot: 4.00g