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Fried Calamari
per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes:
1 oz - 35kcal, 1 cup - 187kcal, 1 serving - 106kcal, more...
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Steamed or Boiled Calamari
per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes:
1 oz - 26kcal, 1 serving - 78kcal, 1 cup - 128kcal, more...
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Poblano Pepper
per 1 pepper - Calories: 13kcal | Fat: 0.11g | Carbs: 2.97g | Prot: 0.55g
Other sizes:
1 oz, raw, yields - 5kcal, 1 cup of chopped - 24kcal, 100 g - 20kcal, more...
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Baked or Broiled Calamari
per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes:
1 cup - 154kcal, 100 g - 110kcal, 1 oz - 31kcal, more...
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Pepper
per 1 small - Calories: 15kcal | Fat: 0.13g | Carbs: 3.43g | Prot: 0.64g
Other sizes:
1 cup of chopped - 30kcal, 1 ring - 2kcal, 1 cup, strips - 15kcal, more...
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Black Pepper
per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.06g | Prot: 0.01g
Other sizes:
1 tbsp - 16kcal, 1 tsp - 5kcal, 100 g - 255kcal, more...
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