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per 1 fillet (85g) - Calories: 200kcal | Fat: 8.00g | Carbs: 23.00g | Prot: 10.00g

per 6 pieces (85g) - Calories: 210kcal | Fat: 12.00g | Carbs: 19.00g | Prot: 7.00g

per 1 filet (70g) - Calories: 150kcal | Fat: 7.00g | Carbs: 14.00g | Prot: 8.00g

per 100 g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Prot: 22.08g

Other sizes: 1 oz of boneless, cooked - 36kcal, 1 cup of cooked, flaked - 174kcal, 1 oz of boneless - 29kcal, more...

per 1 package yields - Calories: 149kcal | Fat: 4.17g | Carbs: 21.16g | Prot: 6.85g

Other sizes: 1 serving - 62kcal, 1 oz - 14kcal, 100 g - 50kcal, more...

per 1 piece - Calories: 23kcal | Fat: 0.19g | Carbs: 0.00g | Prot: 5.05g

Other sizes: 1 serving - 99kcal, 1 oz of boneless - 33kcal, 100 g - 116kcal, more...

per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g

Other sizes: 3 oz - 74kcal, 100 g - 87kcal, more...

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g

Other sizes: 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 48kcal, 1 cup of flaked - 242kcal, more...

per 1 cup - Calories: 367kcal | Fat: 25.20g | Carbs: 13.50g | Prot: 19.87g

Other sizes: 1 oz of boneless - 74kcal, 1 piece - 39kcal, 1 oz - 74kcal, more...

per 1 oz of boneless - Calories: 62kcal | Fat: 3.51g | Carbs: 0.00g | Prot: 6.97g

Other sizes: 1 fillet, large - 141kcal, 1 fillet, medium - 87kcal, 1 fillet, small - 43kcal, more...