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"fletcher%27s Ham"

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Ham (Center Slice, Country-Style, Lean Only, Cured) per 100 g - Calories: 195kcal \| Fat: 8.32g \| Carbs: 0.3g \| Prot: 27.8g Similar
Ham, Egg and Cheese Croissant Sandwich per 1 croissant - Calories: 402kcal \| Fat: 23.64g \| Carbs: 25.06g \| Prot: 21.38g Other sizes: 1 serving - 402kcal, 100 g - 279kcal, 1 oz - 79kcal, more... Similar
Ham or Pork and Rice (Mixture) per 1 cup - Calories: 294kcal \| Fat: 7.08g \| Carbs: 34.03g \| Prot: 21.11g Other sizes: 1 serving - 294kcal, 100 g - 150kcal, 1 oz - 43kcal, more... Similar
Ham Sandwich with Lettuce and Spread per 1 sandwich - Calories: 273kcal \| Fat: 10.60g \| Carbs: 29.72g \| Prot: 13.88g Similar
Grilled Ham and Cheese Sandwich with Spread per 1 sandwich - Calories: 369kcal \| Fat: 18.30g \| Carbs: 31.06g \| Prot: 19.56g Other sizes: 1 serving - 369kcal, 100 g - 262kcal, 1 oz - 74kcal, more... Similar
Split Pea with Ham Soup (Canned, Condensed) per 1 cup - Calories: 379kcal \| Fat: 8.82g \| Carbs: 55.98g \| Prot: 20.66g Other sizes: 1 can - 460kcal, 1 oz - 40kcal, 100 g - 141kcal, more... Similar
Split Pea with Ham Soup (with Equal Volume Water, Canned) per 1 cup - Calories: 190kcal \| Fat: 4.40g \| Carbs: 27.96g \| Prot: 10.32g Other sizes: 1 can - 460kcal, 1 oz - 21kcal, 100 g - 75kcal, more... Similar
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon per 1 large - Calories: 152kcal \| Fat: 11.15g \| Carbs: 1.97g \| Prot: 10.63g Other sizes: 1 medium - 141kcal, 1 extra large - 164kcal, 1 egg, NS as to size - 152kcal, more... Similar
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes per 1 large - Calories: 160kcal \| Fat: 11.43g \| Carbs: 3.02g \| Prot: 11.09g Other sizes: 1 extra large - 170kcal, 1 medium - 151kcal, 100 g - 157kcal, more... Similar
Ham (Boneless, Extra Lean and Regular, Cured, Roasted) per 3 oz - Calories: 140kcal \| Fat: 6.51g \| Carbs: 0.43g \| Prot: 18.67g Other sizes: 1 cup - 231kcal, 1 lb - 748kcal, 100 g - 165kcal, more... Similar
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