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per 1 tortilla (64g) - Calories: 180kcal | Fat: 5.00g | Carbs: 30.00g | Prot: 6.00g

per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Prot: 5.05g

per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Prot: 4.70g

per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Prot: 4.87g

Other sizes: 1 serving - 145kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

per 100 g - Calories: 120kcal | Fat: 1.37g | Carbs: 23.49g | Prot: 5.31g

Other sizes: 1 cup of cooked - 192kcal, 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, more...

per 1 serving (75g) - Calories: 180kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 7.00g

per 2 tortillas (68g) - Calories: 200kcal | Fat: 5.00g | Carbs: 33.00g | Prot: 7.00g

per 1 cracker - Calories: 16kcal | Fat: 0.41g | Carbs: 2.77g | Prot: 0.52g

Other sizes: 1 serving - 65kcal, 100 g - 405kcal, 1 oz - 115kcal, more...

per 1 slice (37g) - Calories: 80kcal | Fat: 1.00g | Carbs: 15.00g | Prot: 4.00g

per 1 cracker - Calories: 13kcal | Fat: 0.41g | Carbs: 2.09g | Prot: 0.33g