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Cracked Wheat Bread
per 1 slice of regular - Calories: 65kcal | Fat: 0.98g | Carbs: 12.38g | Prot: 2.18g
Other sizes:
1 slice of large or thick - 78kcal, 1 slice - 65kcal, 1 slice, thin - 52kcal, more...
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Wheat Germ Bread
per 1 slice - Calories: 73kcal | Fat: 0.81g | Carbs: 13.52g | Prot: 2.69g
Other sizes:
1 oz - 74kcal, 100 g - 261kcal, more...
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Toasted Wheat Germ Bread
per 1 slice - Calories: 73kcal | Fat: 0.82g | Carbs: 13.58g | Prot: 2.68g
Other sizes:
1 oz - 83kcal, 100 g - 293kcal, more...
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Whole Wheat and Bran Crackers
per 1 Triscuit - Calories: 18kcal | Fat: 0.68g | Carbs: 2.74g | Prot: 0.36g
Other sizes:
1 cup - 334kcal, 1 serving - 141kcal, 1 cup of crushed - 414kcal, more...
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Meatless Whole Wheat Lasagna Noodles
per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Prot: 19.30g
Other sizes:
1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 297kcal, 1 serving - 297kcal, 1 cup - 328kcal, more...
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Whole Wheat Matzo
per 1 matzo - Calories: 98kcal | Fat: 0.42g | Carbs: 22.09g | Prot: 3.67g
Other sizes:
1/2 oz - 50kcal, 100 g - 351kcal, more...
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Whole Grain Wheat Flour
per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g
Other sizes:
1 cup - 407kcal, 1 oz - 96kcal, 1 lb - 1538kcal, more...
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