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per 4 tbsp (60ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g

per 100g - Calories: 270kcal | Fat: 21.00g | Carbs: 4.00g | Prot: 16.00g

per 1 cup (250ml) - Calories: 70kcal | Fat: 5.00g | Carbs: 5.00g | Prot: 0.50g

per 1 bagel (75g) - Calories: 200kcal | Fat: 1.00g | Carbs: 39.00g | Prot: 7.00g

per 1/4 cup (2 pancakes) (34g) - Calories: 110kcal | Fat: 0.40g | Carbs: 25.00g | Prot: 3.00g

per 1/4 cup (45g) - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Prot: 4.00g

per 2 waffles (70g) - Calories: 180kcal | Fat: 5.00g | Carbs: 30.00g | Prot: 4.00g

per 4 tbsp (60ml) - Calories: 220kcal | Fat: 0.00g | Carbs: 55.00g | Prot: 0.00g

per 1 tortilla (61g) - Calories: 170kcal | Fat: 4.00g | Carbs: 28.00g | Prot: 5.00g

per 1 stick (40g) - Calories: 260kcal | Fat: 24.00g | Carbs: 1.00g | Prot: 9.00g