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per 1 cup - Calories: 72kcal | Fat: 1.93g | Carbs: 11.98g | Prot: 2.10g

Other sizes: 1 serving - 72kcal, 100 g - 30kcal, 1 oz - 9kcal, more...

per 1 pepper - Calories: 18kcal | Fat: 0.20g | Carbs: 3.96g | Prot: 0.84g

Other sizes: 1/2 cup of chopped or diced - 30kcal, 100 g - 40kcal, more...

per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

per 100 g - Calories: 85kcal | Fat: 0.34g | Carbs: 15.59g | Prot: 5.25g

Other sizes: 1 cup - 218kcal, 1 tbsp - 14kcal, 1 oz - 24kcal, more...

per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Prot: 1.0g

Other sizes: 1 cup, without pits - 78kcal, 1 cup, with pits, yields - 52kcal, more...

per 1 cup - Calories: 136kcal | Fat: 3.15g | Carbs: 22.62g | Prot: 6.05g

Other sizes: 1 can - 331kcal, 1 serving - 136kcal, 100 g - 55kcal, more...

per 1 cup - Calories: 53kcal | Fat: 0.82g | Carbs: 9.74g | Prot: 1.90g

Other sizes: 1 serving - 53kcal, 100 g - 22kcal, 1 oz - 6kcal, more...

per 100 g - Calories: 336kcal | Fat: 28.23g | Carbs: 0g | Prot: 18.91g

Other sizes: 1 leg - 185kcal, 1 serving - 286kcal, 1/2 breast - 255kcal, more...

per 1 cup - Calories: 308kcal | Fat: 7.86g | Carbs: 43.97g | Prot: 14.58g

Other sizes: 1 serving - 308kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g

Other sizes: 1 cup - 331kcal, 1 oz dry, yield after cooking - 131kcal, 1 serving - 165kcal, more...