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per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g

Other sizes: 1 oz - 158kcal, 1 sheet - 1367kcal, 100 g - 558kcal, more...

per 1 cup - Calories: 302kcal | Fat: 12.76g | Carbs: 32.76g | Prot: 14.55g

Other sizes: 1 serving - 151kcal, 100 g - 130kcal, 1 oz - 37kcal, more...

per 1 cup - Calories: 221kcal | Fat: 7.02g | Carbs: 28.84g | Prot: 11.13g

Other sizes: 1 serving - 221kcal, 1 can - 497kcal, 100 g - 91kcal, more...

per 1 tbsp (15ml) - Calories: 60kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 0.10g

per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g

Other sizes: 1 can - 519kcal, 1 oz - 27kcal, 100 g - 95kcal, more...

per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g

Other sizes: 1 can - 415kcal, 1 oz - 22kcal, 100 g - 77kcal, more...

per 1 sandwich - Calories: 323kcal | Fat: 15.45g | Carbs: 27.57g | Prot: 17.46g

per 1 slice (4" x 4" x 3/32" thick) - Calories: 94kcal | Fat: 8.48g | Carbs: 0.59g | Prot: 3.50g

Other sizes: 1 slice (4-1/4" x 4-1/4" x 1/16") - 70kcal, 1 thin slice - 47kcal, 1 serving - 94kcal, more...

per 1 slice - Calories: 68kcal | Fat: 5.30g | Carbs: 1.13g | Prot: 3.86g

Other sizes: 1 serving - 67kcal, 1 thin slice - 34kcal, 100 g - 241kcal, more...

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g

Other sizes: 1 cup of flaked - 290kcal, 1 oz of boneless - 60kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...