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Baked or Broiled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 cup of diced - 168kcal, 1 oz, without shell of - 32kcal, 1 oz, raw, without shell, yield after cooking - 27kcal, more...
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Dry Roasted Salted Almonds
per 1 oz - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Prot: 6.26g
Other sizes:
1 cup - 824kcal, 1 serving - 167kcal, 100 g - 597kcal, more...
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Dry Roasted Unsalted Almonds
per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g
Other sizes:
1 oz - 169kcal, 1 serving - 167kcal, 1 cup - 824kcal, more...
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Roasted Salted Peanuts
per 100 g - Calories: 599kcal | Fat: 52.5g | Carbs: 15.26g | Prot: 28.03g
Other sizes:
1 cup, NFS - 863kcal, 1 serving - 168kcal, 1 peanut - 5kcal, more...
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Dry Roasted Salted Peanuts
per 100 g - Calories: 585kcal | Fat: 49.66g | Carbs: 21.51g | Prot: 23.68g
Other sizes:
1 serving - 164kcal, 1 cup - 854kcal, 1 peanut - 6kcal, more...
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Roasted Light Turkey Meat
per 100 g - Calories: 196kcal | Fat: 8.30g | Carbs: 0g | Prot: 28.45g
Other sizes:
1 thin slice - 27kcal, 1 medium slice - 55kcal, 1 thick slice - 82kcal, more...
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Roasted Dark Turkey Meat
per 100 g - Calories: 220kcal | Fat: 11.49g | Carbs: 0g | Prot: 27.38g
Other sizes:
1 thin slice - 31kcal, 1 medium slice - 62kcal, 1 thick slice - 92kcal, more...
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Roasted Duck (Skin Eaten)
per 100 g - Calories: 336kcal | Fat: 28.23g | Carbs: 0g | Prot: 18.91g
Other sizes:
1 cup of diced - 585kcal, 1 leg - 185kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, more...
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Baked or Broiled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal, 1 cup of flaked - 171kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...
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