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"Milanaise Oat Flakes"

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Cooked Turnip (Fat Not Added in Cooking) per 1 cup of pieces - Calories: 34kcal \| Fat: 0.12g \| Carbs: 7.80g \| Prot: 1.10g Other sizes: 1 serving - 17kcal, 1 cup of mashed - 51kcal, 1 large - 38kcal, more... Similar
Cooked Red Peppers (Fat Added in Cooking) per 1 cup - Calories: 70kcal \| Fat: 3.96g \| Carbs: 9.17g \| Prot: 1.26g Other sizes: 1 medium - 59kcal, 1 10 strip portion - 27kcal, 1 small - 37kcal, more... Similar
Fat Free Salted Margarine-Like Liquid Spread per 1 tbsp - Calories: 6kcal \| Fat: 0.43g \| Carbs: 0.36g \| Prot: 0.21g Other sizes: 1 serving - 3kcal, 100 g - 43kcal, 1 oz - 12kcal, more... Similar
Whole Wheat Macaroni (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 172kcal \| Fat: 0.76g \| Carbs: 36.93g \| Prot: 7.42g Other sizes: 1 cup, dry, yields - 437kcal, 1 lasagna noodle, cooked - 68kcal, 1 oz, dry, yields - 96kcal, more... Similar
Whole Wheat Noodles (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 197kcal \| Fat: 0.86g \| Carbs: 42.21g \| Prot: 8.48g Other sizes: 1 cup, dry, yields - 135kcal, 1 oz, dry, yields - 91kcal, 1 serving - 197kcal, more... Similar
Long Rice Noodles (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 160kcal \| Fat: 0.02g \| Carbs: 39.25g \| Prot: 0.08g Other sizes: 1 serving - 160kcal, 100 g - 84kcal, 1 oz - 24kcal, more... Similar
Whole Wheat Spaghetti (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 172kcal \| Fat: 0.76g \| Carbs: 36.93g \| Prot: 7.42g Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more... Similar
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit per 1 cup - Calories: 305kcal \| Fat: 6.80g \| Carbs: 59.29g \| Prot: 6.48g Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal, more... Similar
Whole Wheat and Rolled Oats Cereal with Pecans per 1 cup - Calories: 379kcal \| Fat: 10.97g \| Carbs: 66.40g \| Prot: 8.65g Other sizes: 1 serving - 188kcal, 100 g - 408kcal, 1 oz - 116kcal, more... Similar
Lower in Fat Chicken or Turkey and Vegetable Turnover per 1 turnover - Calories: 239kcal \| Fat: 6.99g \| Carbs: 33.95g \| Prot: 9.97g Other sizes: 1 serving - 239kcal, 100 g - 187kcal, 1 oz - 53kcal, more... Similar
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