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per 1 tbsp - Calories: 35kcal | Fat: 0.54g | Carbs: 7.05g | Prot: 0.53g

Other sizes: 1 oz - 62kcal, 100 g - 220kcal, more...

per 1 tbsp - Calories: 9kcal | Fat: 0.04g | Carbs: 1.97g | Prot: 0.24g

Other sizes: 1 oz - 14kcal, 100 g - 51kcal, more...

per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g

Other sizes: 1 oz - 49kcal, 100 g - 174kcal, more...

per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.31g | Prot: 0.00g

Other sizes: 1 cup - 184kcal, 100 g - 67kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g

Other sizes: 1 serving - 213kcal, 1 oz, dry, yields - 122kcal, 100 g - 147kcal, more...

per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g

Other sizes: 1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

per 2 tbsps - Calories: 59kcal | Fat: 4.48g | Carbs: 1.64g | Prot: 3.10g

Other sizes: 1 cup - 479kcal, 1 oz - 56kcal, 100 g - 197kcal, more...

per 1 cup - Calories: 368kcal | Fat: 26.58g | Carbs: 22.92g | Prot: 9.60g

Other sizes: 1 oz - 42kcal, 100 g - 147kcal, more...

per 1 tsp - Calories: 1kcal | Fat: 0.02g | Carbs: 0.08g | Prot: 0.02g

Other sizes: 1 oz - 3kcal, 100 g - 11kcal, more...