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per 1 cup - Calories: 174kcal | Fat: 0.25g | Carbs: 45.23g | Prot: 0.98g

Other sizes: 1 fig with liquid - 19kcal, 1 oz - 20kcal, 100 g - 69kcal, more...

per 100 g - Calories: 63kcal | Fat: 0.1g | Carbs: 16.28g | Prot: 0.37g

Other sizes: 1 cup of pitted - 159kcal, 1 plum with liquid - 29kcal, 1 oz - 18kcal, more...

per 100 g - Calories: 71kcal | Fat: 0.29g | Carbs: 13.33g | Prot: 4.07g

Other sizes: 1/2 cup - 88kcal, 1 can - 322kcal, 1 oz - 20kcal, more...

per 1 cup - Calories: 46kcal | Fat: 1.57g | Carbs: 5.95g | Prot: 5.18g

Other sizes: 1 spear - 3kcal, 100 g - 19kcal, more...

per 100 g - Calories: 25kcal | Fat: 0.29g | Carbs: 5.09g | Prot: 1.87g

Other sizes: 1 cup - 39kcal, 1 can - 33kcal, 1 medium - 3kcal, more...

per 1 oz - Calories: 19kcal | Fat: 0.04g | Carbs: 4.90g | Prot: 0.17g

Other sizes: 1 cup of pitted - 169kcal, 100 g - 67kcal, more...

per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g

Other sizes: 1 oz - 24kcal, 100 g - 83kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 198kcal | Fat: 0.28g | Carbs: 51.31g | Prot: 0.89g

Other sizes: 1 slice or ring - 38kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 oz - 18kcal, 1 lb - 290kcal, 100 g - 64kcal, more...

per 100 g - Calories: 19kcal | Fat: 0.37g | Carbs: 2.92g | Prot: 2.11g

Other sizes: 1 cup - 44kcal, 1 oz - 5kcal, 1 lb - 86kcal, more...