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per 4 craquelins (18g) - Calories: 90kcal | Fat: 3.50g | Carbs: 12.00g | Prot: 2.00g

per 2 slices (55g) - Calories: 60kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 10.00g

per 1 wiener (38g) - Calories: 100kcal | Fat: 8.00g | Carbs: 2.00g | Prot: 5.00g

per 4 tbsp (60ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g

per 100g - Calories: 270kcal | Fat: 21.00g | Carbs: 4.00g | Prot: 16.00g

per 1 cup (250ml) - Calories: 70kcal | Fat: 5.00g | Carbs: 5.00g | Prot: 0.50g

per 1 bagel (75g) - Calories: 200kcal | Fat: 1.00g | Carbs: 39.00g | Prot: 7.00g

per 1/4 cup (2 pancakes) (34g) - Calories: 110kcal | Fat: 0.40g | Carbs: 25.00g | Prot: 3.00g

per 1/4 cup (45g) - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Prot: 4.00g

per 2 waffles (70g) - Calories: 180kcal | Fat: 5.00g | Carbs: 30.00g | Prot: 4.00g