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per 1 2 oz serving - Calories: 88kcal | Fat: 4.90g | Carbs: 2.60g | Prot: 8.43g

Other sizes: 1 oz - 45kcal, 100 g - 158kcal, more...

per 100 g - Calories: 405kcal | Fat: 37.57g | Carbs: 0.03g | Prot: 15.5g

per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Prot: 4.20g

Other sizes: 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, 100 g - 129kcal, more...

per 100 g - Calories: 47kcal | Fat: 0.0g | Carbs: 1.05g | Prot: 9.8g

per 1 cup - Calories: 368kcal | Fat: 26.58g | Carbs: 22.92g | Prot: 9.60g

Other sizes: 1 oz - 42kcal, 100 g - 147kcal, more...

per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Prot: 1.57g

per 100 g - Calories: 14kcal | Fat: 0.02g | Carbs: 3.39g | Prot: 0.62g

Other sizes: 1/2 cup - 8kcal, 1 gourd - 108kcal, more...

per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g

Other sizes: 1 cup of crumbs - 120kcal, 1 cup of cubed - 93kcal, 1 oz - 76kcal, more...

per 1 cup - Calories: 31kcal | Fat: 0.34g | Carbs: 6.23g | Prot: 0.96g

per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g

Other sizes: 1 cup - 716kcal, 1 oz - 101kcal, more...