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Lasagna with Meat and Spinach
per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Prot: 21.88g
Other sizes:
1 cup - 380kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal, 1 serving - 313kcal, more...
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Stew Meat Beef (Lean Only Eaten)
per 100 g - Calories: 236kcal | Fat: 11.10g | Carbs: 0g | Prot: 31.71g
Other sizes:
1 cup of cooked, diced - 316kcal, 1 oz of boneless, cooked, lean only - 67kcal, 1 oz of boneless, raw, lean only - 45kcal, more...
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Smoked Light or Dark Turkey Meat
per 100 g - Calories: 208kcal | Fat: 9.7g | Carbs: 0.0g | Prot: 28.1g
Other sizes:
1 thin slice - 29kcal, 1 medium slice - 58kcal, 1 cup of diced - 281kcal, more...
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