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Canned Mackerel
per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 23.19g
Other sizes:
1 oz of boneless - 44kcal, 1 serving - 133kcal, 1 cup - 296kcal, more...
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Canned Shrimp
per 1 cup - Calories: 128kcal | Fat: 1.74g | Carbs: 0.00g | Prot: 26.14g
Other sizes:
1 serving - 85kcal, 1 can - 113kcal, 1 10 shrimp serving - 32kcal, more...
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Tuna in Oil (Canned)
per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g
Other sizes:
1 cup, solid or chunks, drained - 289kcal, 1 can (6.5 oz), drained - 317kcal, 1 oz - 56kcal, more...
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Tuna in Water (Canned)
per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes:
1 can (6.5 oz), drained - 194kcal, 1 can (12.5 to 13 oz), drained - 382kcal, 1 serving - 99kcal, more...
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Canned Quail Egg
per 1 egg - Calories: 14kcal | Fat: 0.99g | Carbs: 0.04g | Prot: 1.16g
Other sizes:
1 serving - 28kcal, 100 g - 156kcal, 1 oz - 44kcal, more...
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Grapefruit (Canned or Frozen)
per 1 cup - Calories: 92kcal | Fat: 0.22g | Carbs: 22.93g | Prot: 1.74g
Other sizes:
1 serving - 46kcal, 100 g - 37kcal, 1 oz - 10kcal, more...
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Creamed Spinach (from Canned)
per 100 g - Calories: 69kcal | Fat: 4.24g | Carbs: 5.53g | Prot: 3.19g
Other sizes:
1 serving - 69kcal, 1 cup - 138kcal, 1 oz - 20kcal, more...
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Cooked Beets (from Canned)
per 100 g - Calories: 49kcal | Fat: 2.26g | Carbs: 7.07g | Prot: 0.89g
Other sizes:
1 cup of whole - 82kcal, 1 cup of slices - 86kcal, 1 cup of diced - 79kcal, more...
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