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Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...
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Pork Beerwurst
per 1 slice (4" dia x 1/8" thick) - Calories: 55kcal | Fat: 4.32g | Carbs: 0.47g | Prot: 3.28g
Other sizes:
1 slice (2-3/4" dia x 1/16") - 14kcal, 1 oz - 67kcal, 100 g - 238kcal, more...
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Pork Bologna
per 1 slice, medium - Calories: 69kcal | Fat: 5.56g | Carbs: 0.20g | Prot: 4.28g
Other sizes:
1 slice - 57kcal, 1 oz - 70kcal, 100 g - 247kcal, more...
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Pork Fat
per 100 g - Calories: 638kcal | Fat: 67.7g | Carbs: 0.0g | Prot: 6.34g
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Pork Kidneys
per 100 g - Calories: 100kcal | Fat: 3.25g | Carbs: 0.0g | Prot: 16.46g
Other sizes:
1 oz - 28kcal, 1 kidney - 233kcal, 1 lb - 454kcal, more...
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Pork Tongue
per 100 g - Calories: 225kcal | Fat: 17.2g | Carbs: 0.0g | Prot: 16.3g
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Pork Tail
per 100 g - Calories: 378kcal | Fat: 33.5g | Carbs: 0.0g | Prot: 17.75g
Other sizes:
1 oz - 107kcal, 1 lb - 1715kcal, more...
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Baked Sweetpotato (Peel Not Eaten)
per 1 medium - Calories: 134kcal | Fat: 3.86g | Carbs: 23.57g | Prot: 2.28g
Other sizes:
1 small - 73kcal, 1 oz, raw, yields - 23kcal, 1 cup of mashed - 232kcal, more...
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Roasted Broiled or Baked Chicken
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1/2 chicken - 709kcal, 1 oz of boneless - 67kcal, 1 cup of diced - 320kcal, more...
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