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Baked or Broiled Clams
per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g
Other sizes:
1 serving - 117kcal, 1 small - 14kcal, 1 medium - 17kcal, more...
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Baked or Broiled Crab
per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Prot: 22.31g
Other sizes:
1 medium, NFS - 65kcal, 1 king crab leg, 19" - 162kcal, 1 medium blue - 65kcal, more...
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Baked or Broiled Scallops
per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Prot: 2.63g
Other sizes:
1 cup of raw, yield cooked - 190kcal, 1 oz of - 37kcal, 1 serving - 112kcal, more...
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Low Sodium Baked Beans
per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Prot: 12.14g
Other sizes:
1 serving - 133kcal, 100 g - 105kcal, 1 oz - 30kcal, more...
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Baked or Broiled Catfish
per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Prot: 11.44g
Other sizes:
1 medium - 602kcal, 1 large - 902kcal, 1 oz of boneless - 52kcal, more...
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Baked or Broiled Herring
per 1 medium - Calories: 593kcal | Fat: 38.59g | Carbs: 1.45g | Prot: 56.67g
Other sizes:
1 oz of boneless - 69kcal, 1 oz of boneless (yield after cooking) - 56kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more...
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Baked or Broiled Pike
per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes:
1 oz of boneless - 37kcal, 1 oz of boneless (yield after cooking) - 30kcal, 1 serving - 110kcal, more...
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Potato Puffs (Frozen)
per 100 g - Calories: 175kcal | Fat: 7.77g | Carbs: 25.97g | Prot: 2.03g
Other sizes:
1 cup - 224kcal, 1 oz - 50kcal, 1 lb - 794kcal, more...
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Sweet Potato (Frozen)
per 1 cup of cubed - Calories: 169kcal | Fat: 0.32g | Carbs: 39.11g | Prot: 3.01g
Other sizes:
1 oz - 27kcal, 1 lb - 435kcal, 100 g - 96kcal, more...
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