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per 1 cup - Calories: 119kcal | Fat: 4.17g | Carbs: 16.15g | Prot: 4.88g

Other sizes: 1 serving - 59kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

per 100 g - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g

Other sizes: 1 serving - 60kcal, 1 medium globe - 60kcal, 1 heart - 14kcal, more...

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g

Other sizes: 1 cup of slices - 75kcal, 1 serving - 37kcal, 1 cup of diced - 69kcal, more...

per 1 cup of slices - Calories: 107kcal | Fat: 3.99g | Carbs: 16.96g | Prot: 2.85g

Other sizes: 1 cup of diced - 99kcal, 1 serving - 54kcal, 1 cup of whole - 102kcal, more...

per 1 cup - Calories: 299kcal | Fat: 14.56g | Carbs: 31.45g | Prot: 12.16g

Other sizes: 1 serving - 150kcal, 1 cup of mashed - 392kcal, 100 g - 171kcal, more...

per 1 cup - Calories: 224kcal | Fat: 0.74g | Carbs: 40.44g | Prot: 15.40g

Other sizes: 1 oz dry, yield after cooking - 102kcal, 1 cup, dry, yield after cooking - 788kcal, 1 serving - 112kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.23g | Carbs: 8.68g | Prot: 0.82g

Other sizes: 1 slice - 19kcal, 1 small - 144kcal, 1 large - 227kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Prot: 3.37g

Other sizes: 1 serving - 22kcal, 1 large - 4kcal, 1 small - 2kcal, more...

per 100 g - Calories: 87kcal | Fat: 0.14g | Carbs: 21.02g | Prot: 2.08g

Other sizes: 1 cup - 109kcal, 1 root - 144kcal, 1 serving - 55kcal, more...